Focusing only on diet to lose weight is not enough, you need to use those muscles and make them do what they are designed to. While juicing helps you lose weight and detox, the body needs a mechanic relief too, personally i prefer lifting weights, but you are free to do any kind of sport you like. For weight loss purposes you need to be aware of how your body burns fat, thus you lose weight. 

The Riddle 

Apples - 2 medium  364g
Celery - 4 stalk, large  256g
Cucumber - 1 cucumber  301g
Ginger Root - 1 thumb  24g
Kale - 6 leaf  210g
Lemon - 1/2 fruit  42g

Tik Tok 

Apples - 2 medium  364g
Beet Root - 1 beet  175g
Carrots - 4 medium 244g
Celery - 3 stalk, large 192g
Cucumber - 1/2 cucumber 150.5g
Ginger Root - 1/2 thumb 12g

Morning Galore

Beet Root - 1 beet 175g
Carrots - 2 medium 122g
Oranges - 2 fruit  262g

Tropicalis 

Ginger Root - 1/2 thumb 12g
Kale - 4 leaf 140g
Mango - 1 fruit without refuse 336g
Orange - 1 small 96g
Pineapple - 1 cup, chunks 165g

Popeye 

Beet Root - 1 beet  175g
Celery - 2 stalk, large  128g
Spinach - 3 cup 90g
Spirulina (dried) - 1 teaspoon 2.31g

Source : www.hassfitness.com

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